Resources

We make these because they were the things we needed and couldn't find. Take them, print them, use them with whoever you're helping.

The Feelings Wheel — Therapist Edition

One printable page: the wheel itself plus nine supporting tools — a check-in script, a confidentiality script, grounding, an emotional thermometer, and a boundary script. Built for a session, not for a wall.

Download the PDF — free, no signup.

Teacher Edition

In progress. Classroom-sized wheel and a calm-down card set.

Parent Edition

In progress. A one-page conversation guide for the kitchen table.

Why these are free

Because we needed them and couldn't find them. No email required, no signup. If you want to know when new ones are ready, the signup is at the bottom of the page — but you don't have to.

A note on what these are

These are vocabulary and self-reflection tools. They are not a diagnosis, not therapy, and not a substitute for a clinician. If you're working with someone in crisis, use your clinical judgment first.